The Services
"Every offering at Ayurveda Within is designed around one simple belief: real transformation happens when you are met exactly where you are — and guided, gently and precisely, back to yourself."
The Discovery Journey
Your first step home.
This is where we begin. In two carefully structured sessions, we lay the foundation of your Ayurvedic journey — discovering your unique nature, understanding what has moved out of balance, and giving you three clear, personalised lifestyle shifts to begin restoring harmony in your body.
The Discovery Session
75 minutesWe begin with a thorough assessment of your Prakruti — your innate Ayurvedic nature — and your Vikruti — what is currently out of balance. Together we identify the three most impactful lifestyle shifts for you right now.
Within 48 hours you will receive a personalised written summary — something to hold, return to, and begin living from.
The Follow-Up Session
We reconnect to review how the three shifts are landing in your body. What is working, what needs adjusting, what new awareness has emerged. This session deepens your understanding of your constitution and creates a natural pathway forward.
The Coming Home Programme
Your full journey home.
For those who are ready to go deeper. This is a 6 to 8 week one-on-one coaching journey built entirely around you — your nature, your history, your lifestyle, and your current season of life.
We work through every layer of your wellbeing — your daily rhythms, your digestion, your sleep, your stress, your nourishment, and your relationship with your own body — and we build a sustainable Ayurvedic lifestyle you can carry with you for life.
What is included
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6 to 8 Weekly Sessions: Six to eight structured weekly sessions of 60 minutes each, in person in Cape Town or online.
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Session Worksheets: Personalised worksheets and reference documents custom prepared for each session's focus.
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WhatsApp Support: Direct ongoing support between sessions to keep you aligned, ask quick questions, and celebrate shifts.
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Ayurvedic Lifestyle Plan: A comprehensive, beautiful written master plan delivered at the end of the programme for long-term reference.
The Bridge Package
Stabilise your foundation.
For those who need more than the Discovery Journey but are not yet ready to commit to the full Coming Home Programme — this is your bridge.
Three focused sessions over six weeks, designed to stabilise and deepen the work already begun. We continue addressing what has surfaced, refine what is working, and build your confidence in living Ayurvedically before stepping into the full programme.
Package Details
The Bridge Package meets you at your own pace. It is specifically designed to eliminate the pressure of a multi-week intensive journey, while offering the solid support structures of ongoing guidance.
Maintenance Sessions
For established clients who feel the call to reconnect — a single 60-minute session available whenever you need to check in, recalibrate, and continue the journey as your life and seasons evolve.
The Ayurveda Within Workshop
A beautifully intimate 2 to 3 hour group experience — held in Cape Town or online — where you discover your dosha, understand your unique Ayurvedic nature, and leave with practical tools you can begin using in your daily life immediately.
Not sure where to start?
Begin with the Discovery Journey.
It is designed to be the perfect first step — low commitment, deeply revealing, and entirely focused on you. It provides absolute clarity about your baseline constitution and yields immediate, actionable shifts without overwhelming your system.